Protect Yourself From The Sun
The sun’s UV light plays a huge role in damaging your skin. The sun can aid the appearance of wrinkles, increase your risk of skin cancer and encourage your skin to become saggy and uneven. The bets way to protect your skin from the sun is to apply sunscreen daily with minimum SPF 30. Even in the winter, skin experts have encouraged people to use sunscreen daily as part of a skincare routine as it continues to slow down the ageing process.
Stay Hydrated
Your skin needs to be hydrated in order for it to look healthy, youthful and bright. You should aim for 8 glasses of water each day in order to stay properly hydrated. If you are not drinking enough water, it is easy for your skin to suffer from this and become dull and can lead to incredibly dry skin.
Sleep Is Key
Ensure you are implementing enough sleep into your routine. As you sleep, your body renews its cells which is why it is important to ensure you are giving your body enough time to do so. Not only does lack of sleep make you feel lethargic and decreases your mood, it also visually appears on your face with dark undereye circles.
Over the past few months, it has been a rising trend on social media to buy a satin pillowcase, say skin experts. The satin material is soft on the skin and reduces roughness or irritation when you are tossing and turning at night.
Exercise
Staying active has been proven to make you look younger. When partaking in high-intensity workouts such as cardio and HIIT, it has the ability to slow your ageing process. Staying active promotes blood flow which helps nutrients travel throughout your body. When you feel good, you look good, and therefore exercise can visibly reduce the appearance of wrinkles and sagging skin.
